How to force yourself to go in for sports? Correct motivation

How to force yourself to go in for sports? Correct motivation

Physical activity is an important aspect of a healthy lifestyle, the ability to always keep your body in good condition, and for sports the motivation is important. Although everyone knows that the movement is the right way to health and long years of life, it’s still not very easy to motivate oneself for sports, especially if earlier this interest was not manifested.

  1. The Benefits of Sports
  2. Willpower does not work
  3. Motivation rollers
  4. Competition
  5. Biological motivation
  6. No choice
  7. Conclusion

A modern person, leading a sedentary lifestyle, simply must devote part of his time to sports. Sport is not only health and strength, but also a passion that allows us to paint our lives in the brightest colors.

Unfortunately, despite all the advantages of sports, most of us just do not get hands before such changes in our lives. And here, of course, it is worth looking for a problem of a motivational nature. When a person wants to do something, he does it, and does not seek excuses and excuses. Having understood this, realizing that there is no natural motivation for taking up the port, it is worth trying to understand how to motivate oneself for sports.

The Benefits of Sports

We all know that sport is health, but for some reason not all are doing it. For health, it is not necessary to practice in the gym and be a professional athlete, it’s enough to just do exercises and watch your food in the morning.

Sport is:

  • Beautiful well-groomed body
  • Good health
  • Good health in old age
  • Self-discipline
  • A rush of strength
  • Good health

These are only the most superficial results of regular classes. Not recalling the fact that sports activity gives health, lengthens youth and gives the opportunity to enjoy all aspects of life in its various facets.

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Willpower does not work

Volitional people can try to force their bodies to make changes, the necessity of which is very doubtful. Unfortunately, this approach is almost always ineffective.

motivation for sports
Motivation for sports

The fact is that the human body lives according to its own evolutionary rules, which say – ENERGY SHOULD SAVE.

For tens of thousands of years, mankind has been starving to death, so the waste of excess energy could lead to death. This mechanism “dug” into the genes of humanity and has not yet disappeared from there, despite the refrigerator in the next room and the grocery store in walking distance.

It is this mechanism that evokes that sense of resistance when you want to do something, but you can not find the strength for it. The body saves energy. Therefore, it is not given to everyone to force themselves to play sports by strong-willed efforts, but the majority, in general, will not succeed.

Motivation rollers

Many townsfolk, who understand their benefits from playing sports, try to motivate themselves by watching motivational videos on the Internet. These videos are a strange example, decorated with colorful graphics and music.

Indeed, this is enough that most of us “catch fire”. This is enough to write a plan for tomorrow, set the alarm at 5 am and prepare sneakers for running. However, unfortunately, this is not enough to not ignore the alarm clock, wear sneakers and go for a run.

Such motivation is too fleeting to consider it seriously. It is better to use it right before the start of training.


And now let’s talk about what really works. An alien example in the video will not work, because the brain perceives it as something far away and incomprehensible to us.

However, if we have an example from our environment, if there are people who go in for sports and achieve even the slightest results in this, our subconscious can take it as a challenge. “And what makes me worse?” – you think, put on sneakers and go for a run. And maybe you will be forced to raise the ass from the sofa Guinness records.

The brain perceives another’s example from its environment as a competition. Includes a hierarchical instinct, which at a subconscious level motivates a person to engage in sports. This is one of the main biological programs. That’s why it’s so important to be in a decent environment.

If around some athletes, not to be an athlete is extremely difficult. If your friends and acquaintances are solid alcoholics and degenerates, destroying the very existence of your existence, most likely, you will also become one.

Biological motivation

By the way, the method of competition, the way to create a strong environment around you, is not the only biological answer to the question “how to motivate yourself for sports?”.

Motivation for sports
Motivation for sports

Of course, when we talk about motivation to do something, we have to talk about biological, rather than rational motivation. But if you brainwash, you can find other biological instincts, which can become a motivation to start playing sports.

Let’s say you “zafriedzonila” liked the girl. The body produces a huge amount of cortisol, suggesting that you need to change something to ensure that this situation never happened again. And after that it’s better to start playing sports. After all, if you are healthy, you have a girl, money and a good social position, there is simply no place left for motivating sports.

To start playing sports, there must be a certain dissatisfaction. Dissatisfaction with status, marital status or appearance. Note that the children of rich people never become successful sportsmen. And all, because they do not have biological motivation for this. Children from rich families have money, power and girls (boys).

Accordingly, if you also have everything, then the question “How to motivate yourself for sports?” Your inner nature seems meaningless.

No choice

Ask your friend to transfer all the delicious food to his home, as well as pick up part of your salary and give it out only after another jogging or training. If the training did not take place – a friend takes some of the funds himself.

Let’s say you gave 75% of your salary to a friend. You already want to do it, but you have to train, otherwise you will have to starve and go to the cabins. Includes biological instincts, which completely turn off laziness.

Thus, creating situations where you have no choice, you acquire a real motivation for the sport.


It’s not so important what you do. Jumping with skipping rope, jogging, swimming, yoga, stretching, sports dancing or just morning exercises. The most important thing is that you enjoy it, and you had the opportunity to devote at least 30-40 minutes a day to any activity. After a while it will become familiar, and you will even feel discomfort when you skip your workout.

Set the desired goals. Reset two or three kilograms? Strengthen the heart? Make your body better? Let something make you pay attention to training daily and c satisfaction.

In sports, in order to achieve high results, it is necessary to be strong-willed, disciplined, in a sense ruthless to yourself. Without persistent training before the seventh sweat, through “I can not”, the set goal can not be achieved. And it does not matter what is at stake – the desire to lose extra pounds or win an Olympic medal. Only an unbending “must” will allow this to happen.

Although the great striker Romario once said that it is necessary to train weak, strong it is useless, everyone understands that the words of a Brazilian are just a joke.

Where to get the right motivation in the sport? For myself, I singled out 4 points:

  1. Desire to be successful. When I achieve a successful result, it gives me a deep sense of satisfaction. I understand that my work and perseverance are rewarded. The more difficult and tortuous was the way to the summit, the sweeter victory is.
  2. Recognition of others. It’s nice to realize that you are not worse than others. It increases your self-esteem, you begin to respect yourself more.
  3. Perspective. New opportunities for sports and personal development are opening up.
  4. Sports is diverse. The more interesting and diverse the training process will be, the better the results will be. Sport captures, motivating to achieve new goals.

In conclusion, I want to note that after a month or two of training, the need for such sophistication will disappear. The ability to see your result is the best motivation for training.