About our blog

About our blog

Creating our blog training-legs, we sincerely hoped that it will help you to master all the wisdoms of bodybuilding, acquire not only theoretical knowledge, but the ability to easily transfer them to practice.

As you already understood the home gymnastics in the form of 10-15 general development exercises and the morning run have long lost their relevance, while the formation of a harmoniously developed, beautiful body has acquired it. The body building system we owe in many respects to his founding father, Joe Vader, who created the most popular and effective method of bodybuilding exercises. Published by Joe Weider techniques for training a bodybuilder are still for modern bodybuilders “guidebook” in the world of bodybuilding.

Bodybuilding
Bodybuilding

However, time does not stand still and scientific progress is moving forward with inexorable speed. Over the past decades, every sport has been repeatedly improved, is not an exception and bodybuilding. Bodybuilders around the world have worked out trial methods and new best methods and methods of training, developed more effective diet.

Our task is to help you understand all the wisdoms of bodybuilding.
For beginning bodybuilders it is worth noting that regular training sessions with weights have many useful effects:

– Strengthens health;

– Strengthens the heart;

– increases physical fitness ;

– helps to increase muscle mass and strength;

– increases the strength of bones and ligaments;

– helps to control weight;

– acts as a means of forming the body;

– Forms a positive opinion of yourself;

– relieves stress and stress of everyday life;

However, do not forget that all your actions should be thought out, coordinated and carefully planned. Do not forget about safety, because of timely medical control, carefully conducted warm-up before training, adherence to individual training methods, use of insurance depends on your health and effectiveness of training.

Fitness
Fitness

Bodybuilding for beginners, in the first place, must be built on the basis of the goal that the bodybuilder sets himself. Depending on whether he wants to become a champion or simply to strengthen and tighten his body will depend on his personal bodybuilding training program

An important aspect in the bodybuilding training process is nutrition, because to get the full effect of training your body needs energy and raw materials. And the role of nutrition for the bodybuilder is precisely to provide the athlete’s body with this raw material and energy.

Fitness
Fitness

Our site is intended both to help beginners and experienced bodybuilders. We will do everything that will equip you with knowledge on how to rationally combine workouts and pick up bodybuilding exercises, getting rid of excess weight with training to develop strength; How to reduce the risk of injury; how to achieve maximum benefit from each repetition and series of exercises; how to get the effect of using the pain zone, how not to negate the effort to build muscle because of excessive enthusiasm, teach you to eat right.